Relaxation Through Mantras

A mantra is a word, or a collection of syllables that you will recite in repetition with the goal of reaching a deep state of relaxation. Typically the word you use will be one or two syllables only, and will be meaningless in everyday language - this will mean that you have no external associations with it.

The act of chanting your mantra is "mantra meditation", and can bring deep relaxation and inner peace. Once you have learn how to do it, you will find you can use the technique anywhere - on the train to work, at the office, in the garden etc.

Coming Soon: DIY, Your first Mantra