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Further Reading
We recommend the following books if you want to further explore the
subject of relaxation and ways to relax. Please do email us with your own
recommendations -
books@relax-yourself.co.uk
The Breathing Book: Vitality and Good...
When I told a friend I was reading about how to breathe, they laughed, which
shows how much people take for granted breathing. He thought breathing was
breathing and couldn't distinguish good from bad. This book will teach you
about the importance of good quality breathing and how it can benefit your
health and wellbeing.
Order it now for £9.14 from Amazon
Structural Yoga Therapy: Adapting to the...
This title begins by providing an overview of yogic spiritual philosophy. It
then explains the anatomy and kinesiology involved, and teaches how posture
reveals muscular imbalances. The reader should learn to optimize health and
healing through a synthesized, personal programme.
Order it now for £33 from Amazon
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